"Our Goal is to make sure You achieve YOURS!"

Train With Crystal's Fit Team

Get In Shape With Crystal's Fitness





Click here for Crystals Fitness Online Training App

Get In Shape With Crystal's Fitness

Weight Loss, Body Sculpting, Muscle Building, Overall Wellness, and more...

Train With Crystal's Fit Team

Health, Fitness, and Wellness

"We Bring Fitness to YOU!"

Train With Crystal's Fit Team

Nutrition Services

Crystal’s Fitness offers nutrition services including nutrition coaching, nutritional analysis, and designing professional meal plans that are approved by Registered Dietitians.

Each meal plan is personalized with your specific nutritional needs and goals. Meal plan options are as follows:

  • balanced meals
  • low carb
  • high protein
  • Mediterranean
  • Keto
  • Paleo
  • Pescatarian
  • Vegetarian
  • Vegan
  • Lactose-free
  • Gluten-free
  • Soy-free and more

First step is to complete the new client questionnaire, then we will contact you to set up an appointment for your nutrition coaching call upon payment. 

Your 30-day meal plan will be designed with a shopping list included plus supplement recommendations.  You will get at least two 30-min coaching calls during each month to ensure successful progress, etc.  Plus, additional healthy recipes sent each month while you are on the plan.

 

*Please complete the New Client Questionnaire Form (CLICK HERE) to give me the info needed to create your customized workout and meal plan.”