"My Goal is to make sure You achieve YOURS!"

Train With Crystal's Fitness

Get In Shape With Crystal's Fitness

Click here for Crystals Fitness Online Training App

Get In Shape With Crystal's Fitness

Weight Loss, Body Sculpting, Muscle Building, Overall Wellness, and more...

Train With Crystal

Health, Fitness, and Wellness

"I Bring Fitness to YOU!"

Train With Crystal

Nutrition Services

Crystal’s Fitness offers nutrition services including nutrition coaching and designing professional meal plans that are approved by Registered Dietitians.  Each plan is personalized with your specific nutritional needs and goals. You will get a 7 day plan with shopping list for every 4 weeks you are signed up for. Includes a Skype/phone call with Crystal to discuss your specific health & fitness goals.

Options for meal planning:

  • Each meal plan is good for up to 4 weeks with flexible payment options
  • Vegetarian, Vegan, Paleo, Lactose Free, Gluten Free, Soy Free, Low Carb, Basic Nutrition, and more available
  • Macronutrients-Protein,Carbs, and Fats
  • Nutrition resources available and ability to swap out foods
  • Can sync MyFitnessPal app and options to add workout if needed
  • Can message coach anytime and scheduled follow-up messages included

To sign up for Nutrition Services, please contact Crystal’s Fitness at https://www.trainerize.me/profile/crystalsfit/Crystal.Smith