In-person personal training is great for busy business professionals, stay at home moms, retirees, and others. An individualized program will be developed based on your individual health and fitness goals. Can meet at your home, community fitness center, and/or local gym. If at your home,trainer will bring and/or suggest all necessary equipment.
Screening: Must qualify with health history form, Par-Q, waiver, and doctor’s note, if needed, to begin sessions.
IN-PERSON TRAINING SESSION OPTIONS (60 min)
- 1 on 1 Training (1 person)
- Couple/Partner Training (2 people)
- Group Training (3-5 people)
***Package options available in 8-12 sessions/mo
Both In-person & Online Training! Includes meal plan, in-person, & online training with Crystal’s Fitness App – 3 customized workouts per week online & one in person training session each week (4 sessions/mo) to keep you on track -more emphasis placed on in person training
Full assessment includes: Body Stats-Weight, BMI, Body Composition (with calipers), Squat Movement Assessment, Muscular Endurance, Flexibility, and Cardiovascular Endurance.
AT WORK/GROUP TRAINING*:
At work/Group Training involves those who have workout space at their place of work, home, or fitness center where I will come lead a group of 3-5 people or more through a workout. Workshops work best for on-location events including retreats, church groups, secretary’s day, and more.
- Group Training (3-5 person min.)
- Workshops (may include both public speaking and workout combined)
*Payment plans are available