Have you ever had a time where you just couldn't make it to the gym?  It could have been due to working long work hours, work from home, long commute, or maybe you are on a tight budget.  Well, I'm sure we have all been there and have even thought, "maybe I need to start working out from home"?  So, here are a few great suggestions on how to build a home fitness center on $100 or less. First  off, I would highly suggest investing in equipment that would allow you to work out all the major muscle groups.  My

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  How many steps have you taken today? You ever want to become more active, but feel like you have to practically kill yourself to accomplish that task?  As if the desire to become more active is not enough?  Well, there is a method to the madness and I am here to break that down to you.  The ultimate goal here is to improve your overall well-being and health status over time.  So, let’s begin by doing the following: defining what it means to be more active, clarifying how to monitor your activity, and explaining how to increase activity without

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"Oxford University research of almost one million people has shown that moderate obesity reduces life expectancy by about three years. Severe obesity can shorten a person's life by ten years, equal to the effects of lifelong smoking." (2014 HWL nutrition manual)

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Welcome to Crystal's Fitness I'm so excited to be starting my new fitness business with you for the new year, 2017!  This is the year that we are going to conquer our goals and make new ones we want to accomplish.  I plan to update this as we go and post what you'd like to hear about. So, tell me, what is your goal?  What do you need help with? Crystal Smith  

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