Crystal’s Fitness LLC offers two options for online training-Virtual Training via Zoom or the Crystal's Fitness Online Training App (via Trainerize). VIRTUAL
Crystal's Fitness LLC is growing and has hired on a new personal trainer, by the name of Joey! He can train anyone who needs a hardcore workout before or after work inside the perimeter or various
Have you ever had a time where you just couldn't make it to the gym? It could have been due to working long work hours, work from home, long commute, or maybe you are on a
How many steps have you taken today? You ever want to become more active, but feel like you have to practically kill yourself to accomplish that task? As if the desire to become more active
"Oxford University research of almost one million people has shown that moderate obesity reduces life expectancy by about three years. Severe obesity can shorten a person's life by ten years, equal to the effects of lifelong