In-person personal training is great for busy business professionals, stay at home moms, retirees, and others. An individualized program will be developed
Crystal’s Fitness offers nutrition services including nutrition coaching and designing professional meal plans that are approved by Registered Dietitians. Each plan is
Have you ever had a time where you just couldn't make it to the gym? It could have been due to working long work hours, work from home, long commute, or maybe you are on a
How many steps have you taken today? You ever want to become more active, but feel like you have to practically kill yourself to accomplish that task? As if the desire to become more active
"Oxford University research of almost one million people has shown that moderate obesity reduces life expectancy by about three years. Severe obesity can shorten a person's life by ten years, equal to the effects of lifelong
Welcome to Crystal's Fitness I'm so excited to be starting my new fitness business with you for the new year, 2017! This is the year that we are going to conquer our goals and make new